Weigh In record (no journal entry) for 11 June 2019
|
76.6 kg
Lost so far: 24.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 63.71g | Prot: 118.76g | Carbs: 118.66g.
Breakfast: Nuts Bar Castanhas e Chocolate . Lunch: Abobrinha Refogada, Purê de Couve Flor, Mangas, Bolinho de Arroz, Frango Teriyaki, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Goulash de Carne de Vaca. Snacks/Other: Fhom Mix de Batatas-Doces Chips, Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelie Amaral's Weight History
|