Weigh In record (no journal entry) for 11 June 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.67g | Prot: 22.43g | Carbs: 102.87g.
Breakfast: Nutella Nutella, Simbat Hudri Hurma, Pekmez. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Haşlanmış Yumurta, Kuru Üzümlü Tarçın Simit. Dinner: Supplementler Protein Bar. more...
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Gaining 1.4 kg a Week
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