Weigh In record (no journal entry) for 11 June 2019
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93.4 kg
Lost so far: 18.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 96.35g | Prot: 242.43g | Carbs: 157.67g.
Breakfast: Multipower 53% Protein Bar, Marmelade, Tomaten, Magerquark, Lidl Ziegenkäserolle, Viva Vital Eiweißbrot. Lunch: Aldi Deutsches Corned Beef, Aldi Kochschinken, Marmelade, Magerquark. Dinner: Schöfferhofer Grapefruit, Vitasia Asia-Sauce, Spreewaldhof Saure Gurken, Erdbeeren, Viva Vital Eiweißbrot, Bauerngut Grill-Bratwurst, Putenbrust Fleisch. more...
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Gaining 3.5 kg a Week
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fleecher's Weight History
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