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Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2012:
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2150 kcal
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Fat: 125.29g | Prot: 146.58g | Carbs: 60.63g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, Spinach, Onions. Lunch: peas, Ken's light balsamic, mixed salad greens, ham. Dinner: buffalo wings, brussels sprouts. Snacks/Other: New Planet, Swiss Cheese, Genoa salami, Red Table Wine, 100% Whey Protein Powder - Chocolate. more...
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4556 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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