Weigh In record (no journal entry) for 11 June 2019
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72.1 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 26.22g | Prot: 56.28g | Carbs: 153.86g.
Breakfast: Zuegg Marmellata di Ciliegie, Caffè Espresso, Buitoni Fette Biscottate Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Scotti Riso Integrale Brown Rice, Milbona Quark Magro, Lidl Tonno al Naturale, Pomodori Ciliegini. Dinner: Auchan Olio Extravergine di Oliva, Pam Panorama Torta Zucchine, Prosciutto Crudo, Pane Comune, Melanzana, Cantalupo (Melone). Snacks/Other: Ciliegie, Fragole. more...
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Losing 1.4 kg a Week
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CateC1974's Weight History
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