Tussilagolo's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

74.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1701 kcal

Fat: 64.93g | Prot: 105.12g | Carbs: 162.59g. Breakfast: Wasa Husman, Kaviar, Clementin. Dinner: Blandfärs, Kungsörnen Spaghetti. Snacks/Other: Gurka. more...

2850 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

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Tussilagolo's Journal, 10 Jun 19

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Tussilagolo's Weight History