Weigh In record (no journal entry) for 11 June 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 89.57g | Prot: 76.10g | Carbs: 194.77g.
Breakfast: U Miel de Fleurs, Confitures et Conserves, Pancakes. Lunch: Puget Huile d'olive Vierge Extra Bio, La Vie Claire Levure de Bière en Paillettes, Salade Verte, Oeuf sur le Plat, Risotto au Fromage. Dinner: Carrefour Baguette Meunière, La Vie Claire Levure de Bière en Paillettes, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Tarte aux Fraises, Herta Tendre Noix Supérieur, Picard Gratin Dauphinois. Snacks/Other: Kaoka Chocolat Noir, Dessert, Pâtissier, 72%, Noisette, Saucisson Sec, Fougasse aux Olives. more...
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2534 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Standing - 6 hours and 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Housework - 2 hours, Stretching (yoga) - 8 minutes, Driving - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 13.3 kg a Week
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 Comments
11 Jun 19 by member: Lucille.vall
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Merci tous 😙
Bon courage à vous aussi pour la réalisation de vos objectifs !
11 Jun 19 by member: jeanettecrayon
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jeanettecrayon's Weight History
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