Weigh In record (no journal entry) for 11 June 2019
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88.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 83.44g | Prot: 37.96g | Carbs: 66.94g.
Breakfast: Salatalık, Limonlu Su, Kiraz Domates, Dereotu, Nane, Maydanoz, Doğal Peynir, Zeytin, Yumurta Omleti. Lunch: Ceviz, Badem, Gün Kurusu, Kuru Kayısı, Nescafe Sade. Dinner: Zeytinyağlı Taze Fasulye, Çerezya Ceviz İçi, Yoğurtlu Havuç Salatası, Kabak Yemeği. Snacks/Other: Su, Su, Şekersiz Türk Kahvesi. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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m.sahin_'s Weight History
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