Weigh In record (no journal entry) for 11 June 2019
|
65.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 76.76g | Prot: 86.47g | Carbs: 51.97g.
Breakfast: Mercadona Jamon Serrano, Leche Semidesnatada sin Lactosa, Harina Integral de Espelta, Levadura de Panadería, Harina de Fuerza, Harina de Centeno Integral, Azúcar Blanco, Aceite de Oliva, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Aceite de Oliva, Champiñones, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Old Amsterdam Queso Gouda, Entrepinares Queso Semicurado, Huevo, Hacendado Salvado de Avena, Hacendado Almendra Molida. Snacks/Other: Pistachos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|