Weigh In record (no journal entry) for 11 June 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.03g | Prot: 35.57g | Carbs: 95.32g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık, Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Tam Yağlı Süt, Arı Grissini, Kavun (Kokulu Kavun). Dinner: Ekmecik Çok Tahıllı Ekmek, Kıymalı Taze Fasulye. Snacks/Other: Salatalık. more...
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Gaining 0.1 kg a Week
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sedasahingur's Weight History
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