nsidor's Journal, 11 Jun 19

nsidor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2019

83 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1329 kcal

Fat: 42.04g | Prot: 44.24g | Carbs: 194.17g. Breakfast: Кофе с Молоком и Сахаром, Русский продукт Желе Апельсин. Dinner: Русский продукт Желе Апельсин, Чай Несладкий. Snacks/Other: Пепси Пепси, Бургер Кинг Мороженое Рожок, Бургер Кинг Воппер, Ростик'c - KFC Лонгер BBQ. more...

2333 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nsidor's Weight History

View Complete History

nsidor's Journal, 11 Jun 19

Submit a Comment

nsidor's Weight History