Weigh In record (no journal entry) for 11 June 2019
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91.2 kg
Lost so far: 0.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 45.29g | Prot: 127.44g | Carbs: 200.16g.
Breakfast: Skåne Mejerier Mellanmjölk, Frebaco Frukt och Bär Müsli, ICA Basic Frysta Hallon, Skåne Mejerier Lättfil. Lunch: Golden Delicious Äpplen, Skåne Mejerier Mellanmjölk, Gyllenhammars Fiber Havregryn. Dinner: ICA Basic Thai Sweet Chili, Garant Lätt Creme Fraiche, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Färskpotatis, Wasa Ströbröd, ICA Blandfärs 50/50. Snacks/Other: Honung, GB Glace Calippo Cola, Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate, Skåne Mejerier Mellanmjölk. more...
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2496 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Breastfeeding - 2 hours and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Sacofricosis's Weight History
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