ritalucas's Journal, 31 Dec 12

ritalucas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2012

92 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

2370 kcal

Fat: 43.16g | Prot: 54.33g | Carbs: 260.10g. Breakfast: Morangos, Kiwi, Mangas. Lunch: Creme de Ricota, Pão De Forma Light 7 Grãos. Dinner: Sushi Executivo. Snacks/Other: Champanha, Cheesecake com Frutas. more...

3111 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ritalucas's Weight History

View Complete History

ritalucas's Journal, 31 Dec 12

Submit a Comment

ritalucas's Weight History