Weigh In record (no journal entry) for 11 June 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 25.46g | Prot: 64.14g | Carbs: 50.71g.
Breakfast: Whey Protein, Mercadona Copos de Avena, Celta Leche Semidesnatada. Lunch: Queso Azul, DIA Champiñon Laminado, Huevos Revueltos (Enteros, Cocidos), Hacendado Guisantes Congelados. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|