Weigh In record (no journal entry) for 11 June 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 25.46g | Prot: 64.14g | Carbs: 50.71g.
Breakfast: Whey Protein, Mercadona Copos de Avena, Celta Leche Semidesnatada. Lunch: Queso Azul, DIA Champiñon Laminado, Huevos Revueltos (Enteros, Cocidos), Hacendado Guisantes Congelados. more...
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Losing 1.4 kg a Week
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