Weigh In record (no journal entry) for 11 June 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.76g | Prot: 51.30g | Carbs: 197.50g.
Breakfast: Café, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Abricots Bergeron. Lunch: Pain Blanc, Charles & Alice Compote Pommes Fraises, Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes, Monoprix Beurre Doux, Cassegrain Haricots Verts Extra-Fins. Dinner: Auchan Brioche Tranchée (28g), Soignon Fromage de Chèvre , Wasa Fibres, Vinaigre, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet, Picard Dos de Loup de Mer. Snacks/Other: Gerblé Goûter aux Écorces Confites. more...
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2375 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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