Weigh In record (no journal entry) for 11 June 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.32g | Prot: 34.12g | Carbs: 152.23g.
Breakfast: Lindt Excellence Mild 90% Cacao, Oatly Original Hafer, Aldi Haferflocken, Erdbeeren. Lunch: Edeka Bio Kürbiskernbrötchen, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Ei. Dinner: Kochlöffel Balsamico Dressing , Grüne Paprika, Rucola , Cocktailtomaten, Gurke (mit Schale), Möhren, Gemischte Blattsalate, Stockbrot, Botato Kartoffel Taschen. Snacks/Other: Seeberger Popcorn-Mais. more...
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1459 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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galaxy.toughts's Weight History
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