Weigh In record (no journal entry) for 11 June 2019
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54.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.00g | Prot: 38.79g | Carbs: 215.20g.
Lunch: Frisian Flag Susu Kental Manis Cokelat, Kartika Sari Pisang Bolen, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Putih, Fanta Fanta, Tango Wafer Vanilla, Kue Nastar, Bimoli Minyak Goreng, Usus Ayam, Arnott's Good Time, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Bawang Matang/Dewasa Dimasak, Telur, Nasi Putih. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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