dlvb100's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

77.1 kg Lost so far: 4.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

2719 kcal

Fat: 36.02g | Prot: 111.91g | Carbs: 503.33g. Breakfast: Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Коломенское Лаваш Армянский Тонкий, Коломенское Лаваш Армянский Тонкий, Мёд, Уха. more...

2931 kcal

Exercise: Yard Work (gardening) - 3 hours, Cross Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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dlvb100's Journal, 11 Jun 19

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