d_sha's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

59 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1034 kcal

Fat: 43.16g | Prot: 93.09g | Carbs: 67.30g. Breakfast: Сырники, Курица Вареная, Йогурт Апельсин Sontner. Lunch: Помидоры, Сыр Голландский, Курица Вареная. Dinner: Нектарины. more...

217 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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d_sha's Journal, 11 Jun 19

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d_sha's Weight History