Weigh In record (no journal entry) for 11 June 2019
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.02g | Prot: 66.73g | Carbs: 166.69g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Kayısı. Lunch: Ekşi Hamur Ekmek, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Kuru Üzüm, Şeftali, Badem, Lor Peyniri. Snacks/Other: Magnum Mini Badem, Karpuz, Beyaz Leblebi, Yeşil Yapraklı Marul, Nescafe Gold. more...
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Gaining 0.4 kg a Week
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28018300's Weight History
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