Weigh In record (no journal entry) for 11 June 2019
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 37.07g | Prot: 42.33g | Carbs: 92.20g.
Breakfast: Leinöl, Alnatura Hafermilch, Honig, Banane, Magerquark, Haferflocken. Lunch: Président Feta, Line Reibekäse, Karottensuppe. more...
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Losing 3.5 kg a Week
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dembowholica's Weight History
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