Weigh In record (no journal entry) for 11 June 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 28.97g | Prot: 148.52g | Carbs: 238.51g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Nocciole, Fage Yogurt Greco Total 0% , Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: OK Bio Gallette di Mais, Parmigiano (in Pezzi), Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato . Dinner: Pesche, OK Bio Gallette di Mais, Banana, Aia Chicken Salad. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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