dt.coltulu's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

76.5 kg Lost so far: 2.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1862 kcal

Fat: 128.54g | Prot: 83.37g | Carbs: 95.50g. Breakfast: Bal, Starbucks Filtre Kahve (Tall), Sahanda Yumurta. Lunch: Biber Dolması, Salçalı Makarna. Dinner: Sarı Tatlı Mısır, Semizotu Yemeği. more...

3245 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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dt.coltulu's Weight History

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dt.coltulu's Journal, 11 Jun 19

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dt.coltulu's Weight History