Weigh In record (no journal entry) for 11 June 2019
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.26g | Prot: 68.39g | Carbs: 115.17g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 滷雞腿, 炒空心菜, 炒紅蘿蔔, 白飯. Dinner: 全家 鹽蔥燒肉飯糰, 光泉 巧克力牛乳, 7-11 溫泉蛋. more...
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Losing 0.7 kg a Week
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