Weigh In record (no journal entry) for 11 June 2019
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74.4 kg
Lost so far: 19.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 59.81g | Prot: 45.45g | Carbs: 57.69g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Pınar Labne, Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli, Izgara Köfte. Dinner: Zeytin. Snacks/Other: Fındık, Badem, Böğürtlen. more...
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Losing 0.2 kg a Week
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BenveBen's Weight History
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