Weigh In record (no journal entry) for 11 June 2019
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 37.46g | Prot: 59.69g | Carbs: 114.58g.
Breakfast: Arboga Leverpastej, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Kaffe med Mjölk, Wasa Rågi, Fazer Råg-Eko. Lunch: Gurka (med Skal), ICA Sallatsmix, Garant Bladspenat, Eldorado Ärter, Majs & Paprika. Dinner: Potatis (Skalad, med Salt, Kokt), Garant Kycklingburgare. Snacks/Other: Arla Mild Yoghurt Naturell, Garant Frysta Hallon, Friggs Riskakor med Ostsmak. more...
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Losing 0.7 kg a Week
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