Weigh In record (no journal entry) for 11 June 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 72.78g | Prot: 96.82g | Carbs: 67.88g.
Breakfast: Tarabya Dilimli Kaşar, Siyah Zeytin, Dana Kavurma, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler. Dinner: Çoban Salatası, Mezzetürk Acılı Humus, Levrek. Snacks/Other: Ev Yapımı Yoğurt, Peyman Çiğ Kaju Fıstığı, Çerezya Çiğ Fındık. more...
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3041 kcal
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Exercise:
Standing - 38 minutes, Showering - 21 minutes, Driving - 35 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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steady weight
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ahmetaslaneposta's Weight History
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