Weigh In record (no journal entry) for 11 June 2019
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99.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 109.83g | Prot: 293.65g | Carbs: 489.65g.
Breakfast: Banan, Kasza Jaglana, Łaciate Mleko 3,2%, Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: Masło, Bułka z Ziarnami, Mięso z Udka Kurczaka. Dinner: Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty Spaghetti. Snacks/Other: Jajko, Jabłka, Sonko Wafle Ryżowe Naturalne, Olimp Gold Omega 3 Sport Edition, BioTech USA Iso Whey Zero, Lubella Makaron Pełnoziarnisty. more...
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3514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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