Weigh In record (no journal entry) for 11 June 2019
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 39.57g | Prot: 54.17g | Carbs: 14.65g.
Breakfast: Говядина Отварная, Кабачки Тушеные. more...
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Gaining 1.4 kg a Week
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