Weigh In record (no journal entry) for 11 June 2019
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 87.53g | Prot: 125.28g | Carbs: 152.30g.
Breakfast: Ovo, Itambé Leite em Pó Integral. Lunch: Alface de Folha Verde, Espinafre, Pepino (Descascado), Quinoa Cozida, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce. Dinner: Caipirinha, Queijo Gouda, Hellmann's Maionese, Heinz Ketchup, Ovo, Bacon (Curado, Frito, Cozido), Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Leite (Leite Integral), Garoto Chocolate em Pó 100% Cacau, Ducoco Leite de Coco, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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Day moraes's Weight History
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