Weigh In record (no journal entry) for 11 June 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 83.93g | Prot: 185.02g | Carbs: 372.58g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Beurre de Cacahuètes en Morceaux (avec du Sel), Amandes, Datte, Banane, Emco Flocon D Avoine Emco. Lunch: Filet de Poulet, Olives, Brocoli, Oeuf Dur. Dinner: Pêches, Jaouda Grec, Riz Blanc, Oeuf Dur, ISABEL Atún. Snacks/Other: Banane, Banane, Datte, Amandes, Emco Flocon D Avoine Emco. more...
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Gaining 6.3 kg a Week
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rayscoch's Weight History
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