vershinskie's Journal, 11 Jun 19

vershinskie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2019

110 kg Lost so far: 1.7 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

993 kcal

Fat: 24.68g | Prot: 89.42g | Carbs: 96.57g. Breakfast: Ого Отруби Бородинские, окрошка лето. Lunch: Зеленый Листовой Салат, Лента Хлопья Гречневые, Курица Вареная. Dinner: Творожная Запеканка ПП, Кефир 1%. Snacks/Other: Лента Яблоко. more...

2799 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vershinskie's Weight History

View Complete History

vershinskie's Journal, 11 Jun 19

Submit a Comment

vershinskie's Weight History