Weigh In record (no journal entry) for 10 June 2019
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52 kg
Lost so far: 6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.17g | Prot: 43.72g | Carbs: 114.89g.
Breakfast: Canela, Camote, Tomates, Elote, Aguacate, Sanissimo Tostadas de Maíz Horneadas, Manzanas Doradas Deliciosas. Lunch: Hellmann's Mayonesa Reducida en Grasa , Aguacate, Naranjas, Sanissimo Tostadas de Maíz Horneadas, Atún en Agua (Enlatado), Ensalada de Verduras Mixtas. Dinner: Quaker Galletas de Avena con Granola, Plátano, Quaker Granola con Avena, Almendras y Miel, Lala Yoghurt Natural. Snacks/Other: Naranjas. more...
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1764 kcal
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Exercise:
Cardio - 10 minutes, Yoga - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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palacioskarla450's Weight History
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