Weigh In record (no journal entry) for 30 May 2019
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58 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 23.31g | Prot: 47.89g | Carbs: 179.46g.
Breakfast: Fresas, Quaker Granola con Avena, Almendras y Miel, Plátano, Lala Yoghurt Natural. Lunch: Lechuga, Espinaca, Queso Cottage (2% Bajo en Grasa), Aguacate, Mayonesa (Baja en Calorías), Oroweat Thins Integral . Dinner: Sanissimo Tostadas de Maíz Horneadas, Frijoles Negros. more...
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1636 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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palacioskarla450's Weight History
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