Weigh In record (no journal entry) for 11 June 2019
|
53.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 35.35g | Prot: 62.50g | Carbs: 184.29g.
Breakfast: 巧克力蛋糕(加巧克力糖霜), 7-11 炙燒明太子鮭魚御飯糰, 福樂 貝禮詩伯爵奶茶. Lunch: 菜脯蛋, 福記 溏心蛋, 煮熟的三文魚, 長豆, 雜糧飯. Dinner: Zespri 黃金奇異果, 蜜棗, 葡萄乾(無籽), 蘋果, 煮熟的菠菜(新鮮), 冷凍藍莓. Snacks/Other: 北海 鱈魚香絲 (30g), 小林煎餅 小瓦煎餅, 黑咖啡. more...
|
|
1643 kcal
|
Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|