Weigh In record (no journal entry) for 11 June 2019
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 48.42g | Prot: 161.48g | Carbs: 136.35g.
Breakfast: 金豆麻麻 白芸豆粉, 煮熟的鸡蛋白. Lunch: 西瓜, 肌肉小王子 鸡胸肉, 炒木耳, 炒香菇, 炒胡萝卜, 炒鸡蛋. Dinner: 炒木耳, 炒鸡蛋, 炒香菇, 炒胡萝卜, 西瓜. Snacks/Other: 友臣 肉松饼, 每日坚果 坚果, Myprotein 乳清蛋白粉, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. more...
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Losing 4.2 kg a Week
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