Weigh In record (no journal entry) for 11 June 2019
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62.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.03g | Prot: 69.87g | Carbs: 112.22g.
Lunch: 林鳳營 鮮乳, 連珍 芋泥球, 秀珍菇, 桂冠 芙蓉豆腐, 花椰菜, 豬里肌. Dinner: 統一 科學麵Mini包, 7-11 溏心蛋, 雪梨, 奇異果. Snacks/Other: 全家 奶油丹麥吐司, 光泉 黑芝麻牛乳（無加糖）. more...
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1611 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yoyo812p's Weight History
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