Weigh In record (no journal entry) for 10 June 2019
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 79.59g | Prot: 184.32g | Carbs: 277.72g.
Breakfast: Quaker Aveia em Flocos, Aviação Manteiga sem Sal, Molico Leite Zero Lactose, Banana, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados, Peixe no Forno ou Grelhado, Feijão Preto Cozido, Almôndegas de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados, Azeite de Oliva Extra-Virgem, Batata (com Casca), Vinagre, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Albumina (14g), Martigran Granola sem Açúcar, Banana, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Max Titanium Palatinose, Growth Supplements BCAA 5:1:1, Growth Supplements Creatina, Banana. more...
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2812 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Wagner Meira's Weight History
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