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Alhamdulillah Dengan air putih 3 liter sampai 4 liter membantu tubuh ini untuk terus KUAT DAN SEHAT 🎉🎉🎊🎉🎉🎉🎊🎉🎉🎊😃😃🙏
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 40.16g | Prot: 57.07g | Carbs: 119.62g.
Breakfast: Naraya Oat Choco, Selada, Telur Rebus, Buah Anggur, Air. Lunch: Nasi Merah, Air, Selada, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yoongcheken TOPPOKKI. Snacks/Other: Asinan. more...
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2954 kcal
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Exercise:
Desk Work - 12 hours, Resting - 5 hours and 32 minutes, Walking (slow) - 3/kph - 28 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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ameliapratama's Weight History
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