Weigh In record (no journal entry) for 11 June 2019
|
99.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 114.12g | Prot: 109.56g | Carbs: 279.46g.
Lunch: 냉모밀, 보쌈, 훈제오리, 가라아게, 초밥, 장어초밥, 소고기초밥, 참치초밥, 새우초밥, 광어초밥, 연어초밥. Dinner: 이마트 사차인치. Snacks/Other: 강원도 강원나물밥, 삼양 불닭볶음면 컵 (105g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|