Weigh In record (no journal entry) for 11 June 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 47.53g | Prot: 100.70g | Carbs: 183.34g.
Breakfast: Kentang Goreng, Tahu Kukus, Teh Manis, Haverjoy Havermout Instant. Lunch: Bakso Ikan, Ikan Tuna, Monde Genji Raisin Pie, Haverjoy Havermout Instant. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Nissin Walens Choco Soes, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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