Weigh In record (no journal entry) for 11 June 2019
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52.6 kg
Lost so far: 6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.44g | Prot: 87.49g | Carbs: 126.91g.
Breakfast: 단호박, 양상추, 토마토, 한살림 두부. Lunch: 단호박, 양상추, 코스트코 틸라피아, 아몬드, 토마토, 참외. Dinner: 단호박, 계란흰자, 앵두, 달걀, 두부. Snacks/Other: 아몬드, 자연드림 7곡 미숫가루, 코스트코 오가닉 프로틴. more...
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Losing 0.7 kg a Week
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괜찮아 암것도@아냐's Weight History
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