Weigh In record (no journal entry) for 10 June 2019
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70.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 80.34g | Prot: 57.05g | Carbs: 377.86g.
Breakfast: Su, Kellogg's Special K Karışık Meyveli. Lunch: Yoğurt, Salçalı Makarna, Kıymalı Patates Yemeği. Dinner: Erişte, Pizza. Snacks/Other: Şekersiz Türk Kahvesi, Patos Rolls Acılı, Vanilyalı Gofret (Yüksek Yağ), Badem, Ülker Çokoprens, Yaş Pasta, Çoban Salatası, Nescafe Sade, Su, Şeftali, Nescafe Sade. more...
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1731 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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fndkahmt's Weight History
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