Weigh In record (no journal entry) for 10 June 2019
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132.0 kg
Lost so far: 33.6 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 9.78g | Prot: 15.50g | Carbs: 35.55g.
Breakfast: Green Olives, Brownie , Yves Veggie Cuisine Spicy Italian Veggie Sausages, Lactose Reduced 1% Fat Milk, Nescafe French Vanilla Instant Coffee , Kraft Smooth Peanut Butter, Grissol Melba Toast. more...
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Losing 0.6 kg a Week
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