Weigh In record (no journal entry) for 10 June 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.17g | Prot: 48.56g | Carbs: 104.61g.
Snacks/Other: Fıstık Ezmesi, Kakao Tozu (Şekersiz), Dost Günlük Süt, Proteinocean Whey Protein, Muz, Eti Litalif Yulaf Ezmesi. more...
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steady weight
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