Dhruval P's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

43.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

2283 kcal

Fat: 98.75g | Prot: 92.06g | Carbs: 275.37g. Breakfast: Milk. Lunch: Shahi Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas . Dinner: Shahi Paneer, Dal, Tandoori Roti. Snacks/Other: Bananas . more...

1294 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dhruval P's Journal, 10 Jun 19

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Dhruval P's Weight History