Weigh In record (no journal entry) for 10 June 2019
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103.7 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.03g | Prot: 90.82g | Carbs: 198.59g.
Lunch: Banaan. Dinner: Aldi Spinazie met Room, Lidl Dunne Lende, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nectarines, Jonagold, Délifin Ontvette Ham, Bolletje Ijs, Banaan. more...
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Losing 1.8 kg a Week
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josciscojos's Weight History
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