Weigh In record (no journal entry) for 11 June 2019
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87 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.37g | Prot: 76.62g | Carbs: 152.44g.
Breakfast: Telur Rebus, Tomat Merah, ABC Saus Sambal, Sari Roti Roti Tawar (74g). Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Gula Pasir, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Martabak Telur, Nasi Merah, Soto Daging. Snacks/Other: Kacang Tanah, Emina Cheese Stick, Pepaya, Melon, Semangka. more...
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2211 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Meizatul's Weight History
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