Weigh In record (no journal entry) for 10 June 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 33.53g | Prot: 58.36g | Carbs: 139.91g.
Breakfast: Chá (Infusão), Polenta Frita, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Conquista Palmito, Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sopa de Abóbora, Caldo de Abóbora. Snacks/Other: Marilan Bolacha Água e Sal, Caldo de Feijão. more...
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Losing 0.8 kg a Week
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Ioninha@'s Weight History
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