Weigh In record (no journal entry) for 10 June 2019
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67.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 76.15g | Prot: 71.33g | Carbs: 126.57g.
Lunch: Ovo Frito, Soya Óleo de Soja, Seara Moela de Frango, Brócolis Cozido, Pepino (com Casca). Snacks/Other: Coxinha, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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ralfydeth's Weight History
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